6 Simple Home made Nutrition Recipes


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1. Hen breast fats

  • 100 grams of brown rice
  • Boiled rooster breast
  • Consume it with cucumber

2. Oat rice porridge

  • Oat rice porridge, spinach, quick egg, installed sizzling water, folks
  • Chopped rooster breast marinated with soy sauce and chilli, then carry to a boil.
  • 1 Onsen egg
  • Sprinkle ginger and chopped inexperienced onion.

3. Konjac noodles

  • The in a position made broth with out MSG.
  • Konjac-cal noodle is lovely low, rinse two times and convey to boil for five mins.
  • Lately’s minced rooster breast is cushy and bouncy like a meatball. Marinated in white soy sauce,
  • Thai chilli quarter-hour, boiled within the broth.
  • Shrimp was once blanched with the broth as smartly.
  • Kale, carrots, blanched in water
  • Then soak in chilly water and look ahead to it
  • All of the water is available in a bowl. Completed

4. Rice, Scrambled Egg, Beef Steak, Smoked Ham

  • 2 eggs with oil spray 1 time Use beef steak ham smoky @ 7.eleventhailand Season with salt
  • little LS. Pepper.
  • Crispy Hen Breast Chili Paste, scrumptious of @rosthaithai
  • Consume with @lightpantry gentle rice
  • There also are crackers and carrots.

5. Phra Arthit Omelet

  • Omelet with brown rice, chopped rooster breast, carrot, spring onion
  • Season with soy sauce and chilli
  • When frying, spray oil 1 time according to aspect, whilst reversing, use a plate to lend a hand.

6. Boiled Bok Choy, Carrot and Hen Breast

  • The broth makes use of part a dice of Knorr with out MSG. You do not wish to cook dinner any longer.
  • Chopped rooster breast marinated in a bit of little bit of soy sauce clam sauce.
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