Rooster Breast Marinated in Purple Sauce, Microwave Recipe

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Any individual kitchen apparatus isn’t able, however has a microwave, could make a easy blank menu. For instance, a pink sauce marinated hen breast menu. This recipe makes use of pores and skin peeled hen breast with keto seasoning. Served with Butterfly Pea brown rice

Purple Sauce Marinated Rooster Breast Components

  • Peeled hen breast 1 piece
  • 2 tablespoons keto tomato sauce
  • 2 tablespoons keto chili sauce
  • 1/2 tbsp coconut sugar
  • Red salt
  • Oregano

Butterfly Pea Brown Rice Components

  • brown rice
  • Butterfly Pea Juice

Microwave Steamed Vegetable Components

  • Greens as you prefer

Tips on how to Prepare dinner Rooster Breast Marinated in Purple Sauce

  1. Reduce the hen breast into 2 items.
  2. Make the sauce via blending the entire substances. Upload a pinch of salt
  3. Upload the hen breast to the sauce. And installed a zipper lock bag
  4. Marinate hen breasts within the fridge for 1 night time.
  5. Position the hen breast on a ceramic dish. Microwave at 800 watts for three mins, flip over and bake for 1 minute extra, lower into small items.

Tips on how to Prepare dinner Butterfly Pea Brown Rice

1 section brown rice: 2 portions pea juice cooked in a rice cooker

Tips on how to cook dinner steamed greens within the microwave

Put the required steamed greens in a steamed bowl, quilt and bake within the microwave for 800 watts for three mins

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